李相国：跪求韩国街舞舞之魂街舞教学过程的视频-你问我答-推扬网

李相国：跪求韩国街舞舞之魂街舞教学过程的视频

admin

2020/08/11 16:19:35

梁杰的回答：

56. 优酷土豆酷六等网站都可以下，只要你先下一个下载器，就好了，网站出现的格式转换提示，你要不就转成AVI要不就不转。拿去音像店，复印店，刻录店，，让老板帮你转换成DVD VCD格式不然你有机子和转换软件，你自己弄都信。为什么不在优酷土豆酷六下呢？我的烂电脑几分钟就好了。你找高清视频吧

李娜莎的回答：

夏日午后的回答：

您好很高兴为您解答问题 如有帮助请采纳谢谢 你可以先看看视频照感觉看是否适合你的心意在选择是否报班练习 自己学我是舞蹈老师 地面素质训练地面素质训练包括坐在地上做勾脚背、盘脚压胯、仰卧吸腿、侧卧旁吸腿、俯卧后吸腿、腰部训练、仰卧前大作。这些动作可以打开肩部和胯部关节韧带，加强腰的柔韧性，增强腿部和后背肌群的弹性和力量（解析：压腿、踢腿、下腰主要是“开软度”的项目，是学员软度练习的必要手段。而“开软度”，就是趁学员韧带和腰部在发育前的柔软期把韧带和腰部的关节的发育走向按照艺术要求发展，从而达到舞者的要求。这就是为什么学习芭蕾舞要“从娃娃抓起”的道理。由于7—11岁的儿童自我约束能力比再小一点儿的孩子强，再加上生理条件处在青春期之前，因此，此阶段学习芭蕾舞〈其实包括京剧、杂技、体操等等，各项肢体艺术的学习年龄由行业特点和学员自身条件而定〉比较适宜。压腿，就是把两个腿敞开，渐渐到达最大的幅度。软度开得最好的演员两个腿敞开时能基本呈“一”字型；踢腿，相信大家比较熟悉。它是两腿灵活自如的关键要素之一。踢腿的标准是瞬间高度越高越好，而学员的“控腿”〈就是把腿抬到额前时定住不放下，时间越长越好〉也是为踢腿的“本领”打下坚实基础。 把上练习（也叫“扶把训练”或“把杆练习”）是指训练的时候扶着固定的物体进行的训练。包括擦地练习、蹲步练习及压腿练习等等。把上练习是塑造姿态美的主要手段，对发展下肢及躯干的力量、柔韧、灵巧、协调，增强对身体重心的控制、提高平衡能力都非常有效，同时使起到身体的姿态规范化的作用。包括基本手位和基本站位及半蹲、全蹲（比如“双手扶把蹲”、“单手扶把蹲”）及擦地（比如“双手扶把擦地”、“单手扶把擦地）”及小踢腿（比如“双手扶把小踢腿”、“单手扶把小踢腿”）和划圈等动作。单腿蹲和小弹腿、压前腿、压旁腿、压后腿也是相当重要的训练动作。这些训练动作可以使脊柱、臀、脚踝、臂充满活力，从而培养优雅和高贵的气质。 把下练习（也叫“脱把练习”或“地面训练”）难度较大，动作分为手位与脚位的训练，如手臂波浪形的舞动、脚做划圆等动作，还有步伐和足尖的训练。其中，步伐训练包括轻柔步训练、跳跃步训练、碎步训练等等。与前面的训练相比，增加的练习有跳跃练习。小跳还可以分为一位小跳、二位小跳、五位小跳。中跳是随后的训练，主要以原地跳为主，分为一位中跳、二位中跳、单起双落方法和双起单落方法。最后就是大跳了。以上训练，是将臂、腿、弹跳等舞姿造型组成的小组合，既能训练身体的基本能力，也调整了身体的基本姿态，并使其能够灵活自如地运用下面提供一些视频 街舞分解动作 <a href="https://wenwen.sogou.com/login/redirect?url=http%3a%2f%2fwww.ku6.com%2fshow%2fgyspuo7myetazvop.html" target="_blank">http://www.ku6.com/show/gyspuo7myetazvop.html</a> <a href="https://wenwen.sogou.com/login/redirect?url=http%3a%2f%2fwww.ku6.com%2fshow%2f4raz-ycgi3eoy26k.html" target="_blank">http://www.ku6.com/show/4raz-ycgi3eoy26k.html</a> <a href="https://wenwen.sogou.com/login/redirect?url=http%3a%2f%2fwww.ku6.com%2fshow%2fti-trstn5kscagme.html" target="_blank">http://www.ku6.com/show/ti-trstn5kscagme.html</a> <a href="https://wenwen.sogou.com/login/redirect?url=http%3a%2f%2fwww.ku6.com%2fshow%2fg3syqbufr34z0ihl.html" target="_blank">http://www.ku6.com/show/g3syqbufr34z0ihl.html</a> <a 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